Asparagus Torta Recipe

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Asparagus Torta
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Ingredients
7
Count
Nutrition
235
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven 375 degrees.
  2. Oil bottom and sides of 8x8x2 pan with 2 Tbsp olive oil.
  3. Cook asparagus until tender & let cool.
  4. Cut asparagus into small pieces.
  5. Beat eggs with 1 Tbsp olive oil, add asparagus, salt & pepper, mix well.
  6. Pour into prepared pan & drizzle a little olive oil on top.
  7. Bake approximately 45 minute.
  8. Should be nice & brown, Cool & cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.41 Kcal (986 kJ)
Calories from fat 115.23 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 163.88mg 55%
Sodium 720.45mg 30%
Potassium 413.7mg 9%
Total Carbs 20.15g 7%
Sugars 4.22g 17%
Dietary Fiber 4.05g 16%
Protein 11.55g 23%
Vitamin C 9.7mg 16%
Iron 4.9mg 27%
Calcium 98mg 10%
Amount Per 100 g
Calories 105.25 Kcal (441 kJ)
Calories from fat 51.52 Kcal
% Daily Value*
Total Fat 5.72g 20%
Cholesterol 73.27mg 55%
Sodium 322.12mg 30%
Potassium 184.97mg 9%
Total Carbs 9.01g 7%
Sugars 1.89g 17%
Dietary Fiber 1.81g 16%
Protein 5.17g 23%
Vitamin C 4.3mg 16%
Iron 2.2mg 27%
Calcium 43.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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