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Spanish-style Grilled Vegetables With Breadcrumb P... Recipe

Spanish-style Grilled Vegetables With Breadcrumb P... Recipe

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Spanish-style Grilled Vegetables With Breadcrumb P...

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Ingredients:

Serving

on the grill
3 large red bell peppers (about 1 1/2 lb), stemmed, seeded, quartered
4 large japanese eggplants (about 1 1/4 lb), trimmed , cut lengthwise into 3 slices
4 medium green or yellow zucchini (preferably 2 of each; about 1 lb), trimmed, cut lengthwise into 1/3-inch-thick slices
extra-virgin olive oil (for grilling )
for the dish
6 tbsp extra-virgin olive oil, divided
2 garlic cloves, finely chopped
1/2 tsp dried crushed red pepper flakes
1/2 cup panko ( japanese breadcrumbs)
2 tbsp sherry wine vinegar
1/4 cup chopped fresh italian parsley
2 tbsp chopped fresh oregano

Directions:

Prepare grill (medium heat).
Arrange vegetables on baking sheets. Brush with oil; sprinkle with salt and pepper.
Grill peppers, skin side down and without turning, until blackened and blistered, moving occasionally for even cooking, about 10 minutes. Enclose in plastic bag. Let stand until skins loosen, about 30 minutes.
Grill eggplants and zucchini until charred and tender, turning and rearranging for even browning, 5 to 6 minutes. Place on foillined baking sheet.
Peel peppers. Transfer to sheet with eggplants and zucchini.
Heat 3 tablespoons olive oil in medium skillet over medium heat. Add garlic and crushed red pepper; stir until fragrant, about 30 seconds.
Add breadcrumbs; stir until golden, about 3 minutes. Season breadcrumb picada to taste with salt; scrape into small bowl.
Place vinegar in another small bowl; whisk in 3 tablespoons oil. Mix in parsley and oregano. Season to taste with salt.
Arrange vegetables on platter. Spoon herb dressing over; sprinkle with breadcrumbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.78 Kcal (845 kJ)
Calories from fat	139.2 Kcal
		% Daily Value*
Total Fat	15.47g	24%
Sodium	121.26mg	5%
Potassium	380.95mg	8%
Total Carbs	14.73g	5%
Sugars	7.27g	29%
Dietary Fiber	4.77g	19%
Protein	1.98g	4%
Vitamin C	99.1mg	165%
Vitamin A	2.3mg	76%
Iron	39.4mg	219%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	77.79 Kcal (326 kJ)
Calories from fat	53.66 Kcal
		% Daily Value*
Total Fat	5.96g	24%
Sodium	46.75mg	5%
Potassium	146.86mg	8%
Total Carbs	5.68g	5%
Sugars	2.8g	29%
Dietary Fiber	1.84g	19%
Protein	0.76g	4%
Vitamin C	38.2mg	165%
Vitamin A	0.9mg	76%
Iron	15.2mg	219%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.