Directions:
- Trim tough ends from asparagus and slice stalks diagonally into 2 inch pieces. Place in a large bowl.
- Pinch bakc the stem ends of sugar snap peas and pull the string down the length. Add to asparagus in bowl.
- In a large skillet, heat oil over medium-high heat; add vegetables and stir-fry for 5 minutes, stirring occassionaly.
- Sprinkle with seasonings to taste - be generous!
- Continue to cook for 3 more minutes or until veggies are cooked but crispy.
- Transfer to a heated dish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.58 Kcal (300 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 2.37mg | 0% | |
| Potassium | 215.46mg | 5% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 71.8mg | 399% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.85 Kcal (192 kJ) | ||
| Calories from fat | 28.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 8% | |
|---|---|---|---|
| Sodium | 1.52mg | 0% | |
| Potassium | 138.03mg | 5% | |
| Total Carbs | 3.39g | 2% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 1.45g | 5% | |
| Vitamin C | 15mg | 39% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 46mg | 399% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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