Spanish-Style Grilled Vegetables with Breadcrumb Picada Recipe

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Spanish-Style Grilled Vegetables with Breadcrumb Picada
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Ingredients:

Directions:

  1. Prepare barbecue (medium heat). Arrange vegetables on baking sheets. Brush with oil; sprinkle with salt and pepper. Grill peppers, skin side down and without turning, until blackened and blistered, moving occasionally for even cooking, about 10 minutes. Enclose in plastic bag. Let stand until skins loosen, about 30 minutes. Grill eggplants and zucchini until charred and tender, turning and rearranging for even browning, 5 to 6 minutes. Place on foillined baking sheet. Peel peppers. Transfer to sheet with eggplants and zucchini.
  2. Heat 3 tablespoons olive oil in medium skillet over medium heat. Add garlic and crushed red pepper; stir until fragrant, about 30 seconds. Add breadcrumbs; stir until golden, about 3 minutes. Season breadcrumb picada to taste with salt; scrape into small bowl.
  3. Place vinegar in another small bowl; whisk in 3 tablespoons oil. Mix in parsley and oregano. Season to taste with salt.
  4. Arrange vegetables on platter. Spoon herb dressing over; sprinkle with breadcrumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.78 Kcal (845 kJ)
Calories from fat 139.2 Kcal
% Daily Value*
Total Fat 15.47g 24%
Sodium 121.26mg 5%
Potassium 380.95mg 8%
Total Carbs 14.73g 5%
Sugars 7.27g 29%
Dietary Fiber 4.77g 19%
Protein 1.98g 4%
Vitamin C 99.1mg 165%
Vitamin A 2.3mg 76%
Iron 39.4mg 219%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 77.79 Kcal (326 kJ)
Calories from fat 53.66 Kcal
% Daily Value*
Total Fat 5.96g 24%
Sodium 46.75mg 5%
Potassium 146.86mg 8%
Total Carbs 5.68g 5%
Sugars 2.8g 29%
Dietary Fiber 1.84g 19%
Protein 0.76g 4%
Vitamin C 38.2mg 165%
Vitamin A 0.9mg 76%
Iron 15.2mg 219%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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