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Lime and Honey Dip - With Thanks to the Reader's Digest Recipe

Lime and Honey Dip - With Thanks to the Reader's Digest Recipe

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Lime and Honey Dip - With Thanks to the Reader's Digest

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (8 oz) package neufchatel cheese, at room temperature
1/2 cup low-fat plain yogurt
2 tbsp honey
2 tbsp 1% low-fat milk
1 tbsp lime juice
1 tsp vanilla
1/8 tsp ground mace or 1/8 tsp nutmeg
1/4 tsp grated lime rind

Directions:

In a small bowl, with an electric mixer on high, beat the cheese, yogurt, honey, milk, lime juice, vanilla, and nutmeg until creamy.
Stir in the lime rind.
Cover and refrigerate for a t least 1 hour, (will keep for 2 days).
Serve the dip with an assortment of fresh fruits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.13 Kcal (214 kJ)
Calories from fat	14.02 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Cholesterol	4.98mg	2%
Sodium	32.74mg	1%
Potassium	70.65mg	2%
Total Carbs	7.95g	3%
Sugars	7.71g	31%
Dietary Fiber	0.01g	0%
Protein	1.6g	3%
Vitamin C	1.1mg	2%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	125.5 Kcal (525 kJ)
Calories from fat	34.41 Kcal
		% Daily Value*
Total Fat	3.82g	2%
Cholesterol	12.21mg	2%
Sodium	80.37mg	1%
Potassium	173.42mg	2%
Total Carbs	19.52g	3%
Sugars	18.93g	31%
Dietary Fiber	0.03g	0%
Protein	3.94g	3%
Vitamin C	2.7mg	2%
Calcium	123.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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