Cotton Bowl Chicken With Peppers and Corn Chips Recipe

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Cotton Bowl Chicken With Peppers and Corn Chips
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Ingredients
9
Count
Nutrition
297
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In large mixing bowl, combine chicken,soup, sour cream, green pepper, red pepper strips, green chiles.
  2. Spray 9 X 13 pyrex baking dish with Pam.
  3. Preheat over 350*.
  4. Spread a layer of Frito corn chips on the bottom.
  5. Carefully spoon, chicken, chile mixture over the chips.
  6. Sprinkle cheese on top.
  7. Bake 1 hour.
  8. This recipe can be doubled or tripled.
  9. Just use extra 9 X 13 baking pans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.88 Kcal (1243 kJ)
Calories from fat 204.15 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 61.86mg 21%
Sodium 412mg 17%
Potassium 204.5mg 4%
Total Carbs 10.5g 4%
Sugars 0.81g 3%
Dietary Fiber 0.57g 2%
Protein 14.53g 29%
Vitamin C 28.4mg 47%
Vitamin A 0.4mg 15%
Iron 3.8mg 21%
Calcium 403.9mg 40%
Amount Per 100 g
Calories 198.71 Kcal (832 kJ)
Calories from fat 136.64 Kcal
% Daily Value*
Total Fat 15.18g 35%
Cholesterol 41.41mg 21%
Sodium 275.75mg 17%
Potassium 136.88mg 4%
Total Carbs 7.03g 4%
Sugars 0.54g 3%
Dietary Fiber 0.38g 2%
Protein 9.73g 29%
Vitamin C 19mg 47%
Vitamin A 0.3mg 15%
Iron 2.5mg 21%
Calcium 270.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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