Directions:
- 1. Preheat oven to 350°F Cook chicken as desired (boiling is recommended), until no longer pink. Let chicken rest, then shred with a fork.
- 2. In a medium sauce pan combine cream of chicken, rotel, and sour cream and bring to a slow boil. Set aside 1 1/2 cups of soup mixture, then add shredded chicken to sauce pan.
- 3.Place 1-2 spoonfuls of chicken mixture into a tortilla, sprinkle with cheese, and roll. Place in a 9 x 12 pan (glass is best), and repeat with remaining tortillas. Once finished pour remaining soup mixture over the top, top with cheese blend, cover with foil, and place in the oven for 20-25 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.16 Kcal (1039 kJ) | ||
| Calories from fat | 117.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 37.24mg | 12% | |
| Sodium | 345.9mg | 14% | |
| Potassium | 94.57mg | 2% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 204.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 339.89 Kcal (1423 kJ) | ||
| Calories from fat | 161.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 20% | |
|---|---|---|---|
| Cholesterol | 51.01mg | 12% | |
| Sodium | 473.75mg | 14% | |
| Potassium | 129.52mg | 2% | |
| Total Carbs | 12.6g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 14.14g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 3% | |
| Calcium | 280.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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