Cottage Pie With Beans Recipe

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Ingredients:

Serving

1 lb lean ground beef
1/2 cup chopped onion
1 (10 3/4 oz) can cream of mushroom soup
1/2 cup sour cream
salt and pepper , to taste
1/2 tsp dried thyme
2 cups shredded cheese ( i like colby jack blend)
1 (15 oz) can corn, drained
1 (15 oz) can pork and beans, drained
2 cups mashed potatoes (leftover, instant or fresh )
1/2 cup parmesan cheese

Directions:

Brown the ground beef with the onion and drain.
Stir in mushroom soup, sour cream, salt, pepper and thyme and then heat through.
Pour the meat mixture into a 2 quart casserole.
Top the meat with 1 cup of shredded cheese.
Spread corn kernels over the cheese and then spread the beans over the corn.
Top with 1 cup of shredded cheese and frost the top with mashed potatoes.
Sprinkle with parmesan cheese and bake at 375°F for about 40 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.4 Kcal (2526 kJ)
Calories from fat	198.69 Kcal
		% Daily Value*
Total Fat	22.08g	34%
Cholesterol	94.05mg	31%
Sodium	2642.27mg	110%
Potassium	1374.46mg	29%
Total Carbs	65.07g	22%
Sugars	9.19g	37%
Dietary Fiber	6.8g	27%
Protein	39.08g	78%
Vitamin C	14.1mg	23%
Iron	3.6mg	20%
Calcium	656mg	66%

Amount Per 100 g
Calories	251.16 Kcal (1052 kJ)
Calories from fat	82.7 Kcal
		% Daily Value*
Total Fat	9.19g	34%
Cholesterol	39.15mg	31%
Sodium	1099.83mg	110%
Potassium	572.11mg	29%
Total Carbs	27.09g	22%
Sugars	3.83g	37%
Dietary Fiber	2.83g	27%
Protein	16.27g	78%
Vitamin C	5.9mg	23%
Iron	1.5mg	20%
Calcium	273.1mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
16

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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