Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place ground beef and onions in a large, deep skillet. Cook over medium high heat until beef is evenly brown. Drain any excess fat.
- Add the soup, rice, tomatoes, garlic powder, thyme, oregano and sugar. Mix well and cook over medium heat for 10 minutes. Place in a 9x13 inch casserole dish.
- Top with cheese slices and bake for 15 to 20 minutes or until cheese is bubbling and browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.62 Kcal (878 kJ) | ||
| Calories from fat | 77.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 17% | |
| Sodium | 337.03mg | 14% | |
| Potassium | 304.49mg | 6% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 186.35 Kcal (780 kJ) | ||
| Calories from fat | 68.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 13% | |
|---|---|---|---|
| Cholesterol | 46.55mg | 17% | |
| Sodium | 299.61mg | 14% | |
| Potassium | 270.69mg | 6% | |
| Total Carbs | 12.9g | 5% | |
| Sugars | 2.28g | 10% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 15.36g | 35% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 12% | |
| Calcium | 121.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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