Directions:
- The filling: Finely chop the onions and garlic and gently fry until transparent in the olive oil.
- (approx 3 minutes) Cube the carrots and put those into the pan with the onions and the garlic, cook for another 2 or so minutes.
- Add the rest of the ingredients.
- If too dry add a little water.
- When cooked put into a ovenproof casserole.
- The topping: Boil the potatoes until cooked.
- Mash them adding the milk and half of the butter.
- Add the grated cheese and mix well.
- Put the mash mix on top of the filling.
- You may wish to sprinkle some Parmesan cheese on top of this.
- Slice the tomatoes and place on top of the topping, putting a knob of butter on each tomato.
- Bake in a moderate oven for 40- 50 minutes, until the tomatoes are cooked, and the top is brown and slightly crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.97 Kcal (2307 kJ) | ||
| Calories from fat | 221.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 38% | |
|---|---|---|---|
| Cholesterol | 110.67mg | 37% | |
| Sodium | 385.41mg | 16% | |
| Potassium | 1436.95mg | 31% | |
| Total Carbs | 45.58g | 15% | |
| Sugars | 13.04g | 52% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 36.61g | 73% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 2.1mg | 72% | |
| Iron | 4.6mg | 25% | |
| Calcium | 242.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 111.64 Kcal (467 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 38% | |
|---|---|---|---|
| Cholesterol | 22.42mg | 37% | |
| Sodium | 78.09mg | 16% | |
| Potassium | 291.15mg | 31% | |
| Total Carbs | 9.24g | 15% | |
| Sugars | 2.64g | 52% | |
| Dietary Fiber | 1.63g | 32% | |
| Protein | 7.42g | 73% | |
| Vitamin C | 4.5mg | 37% | |
| Vitamin A | 0.4mg | 72% | |
| Iron | 0.9mg | 25% | |
| Calcium | 49.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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