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English Cottage Pie With Cheddar and Parsnip Mash Recipe

English Cottage Pie With Cheddar and Parsnip Mash Recipe

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English Cottage Pie With Cheddar and Parsnip Mash

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Ingredients:

Serving

Directions:

Preheat the oven to 180ºC/fan160ºC/gas 4.
Heat the oil in a pan over medium heat and add the onion and carrot and cook, stirring for 5 minutes.
Add the mince, turning the heat up and cook for 5 minutes until it is completely browned; Add the tomato puree, stir for 1 minute and add the beef stock, Worcestershire sauce and thyme.
Bring it to the boil, cover and simmer for 20 minutes; Uncover and cook for a further 5-10 minutes until most of the liquid has been absorbed; Check the seasoning and then spoon into a 2 litre ovenproof dish.
For the mash, cut the parsnips and potatoes into medium sized pieces and put into a large pan of cold salted water; Bring to the boil and simmer for 15 minutes or until tender; Drain and return to the pan for 30 seconds to get rid of any excess moisture; Mash with the milk and nutmeg, season and set aside.
Spoon the mash onto the mince; Rough it up with a fork and sprinkle with the cheese.
Bake for 25 minutes, until the mash is golden and crisp in places.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.04 Kcal (1826 kJ)
Calories from fat	223.55 Kcal
		% Daily Value*
Total Fat	24.84g	38%
Cholesterol	13.7mg	5%
Sodium	319.1mg	13%
Potassium	663.76mg	14%
Total Carbs	23.09g	8%
Sugars	8.69g	35%
Dietary Fiber	6.82g	27%
Protein	31.4g	63%
Vitamin C	19.1mg	32%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	162.1mg	16%

Amount Per 100 g
Calories	116.27 Kcal (487 kJ)
Calories from fat	59.61 Kcal
		% Daily Value*
Total Fat	6.62g	38%
Cholesterol	3.65mg	5%
Sodium	85.08mg	13%
Potassium	176.99mg	14%
Total Carbs	6.16g	8%
Sugars	2.32g	35%
Dietary Fiber	1.82g	27%
Protein	8.37g	63%
Vitamin C	5.1mg	32%
Iron	0.4mg	7%
Calcium	43.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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