Costillas Verde (Ribs in Green Chile) Recipe

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Costillas Verde (Ribs in Green Chile)
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Ingredients:

Directions:

  1. Remove excess fat from ribs as required. Cut rack of ribs only as needed to fit in large pot. Bring to boil and then fast simmer slabs of ribs in water, seasoned with salt, pepper, garlic powder, for 30-45 minutes. As ribs are boiling, place green chile in slow cooker. Heat to just bubbling, but do not allow to come to a boil.
  2. Remove ribs from boiling water, and slice into individual ribs. Arrange ribs in slow cooker, then place raw potato cubes on top, ensuring that ribs and potatoes are fully submerged in green chile.
  3. Simmer until potatoes are fully cooked, 2-3 hours. If the Green Chile gets too thin, thicken with a little Corn Starch.
  4. With slotted spoon, remove potatoes from cooker to plates, top each serving with shredded cheddar and place under broiler just long enough to melt the cheese.
  5. Arrange ribs on plates, and cover with ladled green chile. Serve with warmed tortilla to sop up the good stuff.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.11 Kcal (1508 kJ)
Calories from fat 180.6 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 55.18mg 18%
Sodium 525.86mg 22%
Potassium 423.31mg 9%
Total Carbs 25.11g 8%
Sugars 4.76g 19%
Dietary Fiber 3.55g 14%
Protein 21.41g 43%
Vitamin C 7.1mg 12%
Vitamin A 1.1mg 38%
Iron 2.1mg 12%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 153.75 Kcal (644 kJ)
Calories from fat 77.11 Kcal
% Daily Value*
Total Fat 8.57g 31%
Cholesterol 23.56mg 18%
Sodium 224.52mg 22%
Potassium 180.74mg 9%
Total Carbs 10.72g 8%
Sugars 2.03g 19%
Dietary Fiber 1.52g 14%
Protein 9.14g 43%
Vitamin C 3mg 12%
Vitamin A 0.5mg 38%
Iron 0.9mg 12%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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