Directions:
- Saute onion in butter in a heavy pot until limp.
- Add potatoes, salt, pepper& juice from clams, cover& cook for about 10 minutes or until potatoes are tender.
- Whisk corn starch in some of the milk; add clams, milk& corn starch to pot.
- Simmer until liquid thickens- do NOT boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.6 Kcal (1133 kJ) | ||
| Calories from fat | 103.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 12% | |
| Sodium | 736.86mg | 31% | |
| Potassium | 664.45mg | 14% | |
| Total Carbs | 33.31g | 11% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 266.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 81.91 Kcal (343 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 18% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 12% | |
| Sodium | 223.04mg | 31% | |
| Potassium | 201.13mg | 14% | |
| Total Carbs | 10.08g | 11% | |
| Sugars | 4.3g | 57% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 2.56g | 17% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 0.3mg | 6% | |
| Calcium | 80.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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