Directions:
- Place sweet potatoes in a large pot; cover with water. Place over medium-high heat, bring to a boil and cook 5 minutes. Drain, cool, peel, and dice into 1-inch pieces.
- Preheat the oven to 350°F Spray a (broiler-safe) baking dish with nonstick cooking spray. Place the sweet potatoes in the dish and season with salt, pepper, and thyme. Whis the cornstarch into the cream and pour over the sweet potatoes. Bake for 30 minutes.
- Sprinkle with Gruyere and Parmesan. Bake for an additional 15 minutes. Turn on broiler and brown the top of the dish, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.71 Kcal (1008 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 135.7mg | 6% | |
| Potassium | 414.57mg | 9% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 200.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 158.05 Kcal (662 kJ) | ||
| Calories from fat | 76.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 20% | |
|---|---|---|---|
| Cholesterol | 30.71mg | 16% | |
| Sodium | 89.1mg | 6% | |
| Potassium | 272.2mg | 9% | |
| Total Carbs | 16.06g | 8% | |
| Sugars | 3g | 18% | |
| Dietary Fiber | 2.27g | 14% | |
| Protein | 4.77g | 15% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 0.8mg | 7% | |
| Calcium | 131.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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