Directions:
- Grill, broil or pan fry steaks to your preference.
- In a fry pan add butter chopped onion and chopped jalapeno (if less heat wanted seed and devein peppers) and cook for 1-2 minutes.
- Add evaporated milk and chicken cube to pan and bring to boil stirring often.
- Lower heat and simmer for about 2 minutes.
- Place pre cooked steaks in sauce and heat through.
- Place steak on platters and pour sauce over steaks.
- Serve with rice and broccoli.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.26 Kcal (558 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 28.75mg | 10% | |
| Sodium | 517.69mg | 22% | |
| Potassium | 225.79mg | 5% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.02 Kcal (502 kJ) | ||
| Calories from fat | 73.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 14% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 10% | |
| Sodium | 466.26mg | 22% | |
| Potassium | 203.36mg | 5% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 2.67g | 12% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 4.1g | 9% | |
| Vitamin C | 15.3mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 91.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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