Costa Rican Jalapeno Pepper Steak Recipe

Posted by
Rate It!
Costa Rican Jalapeno Pepper Steak
Add your photo!
Ingredients
6
Count
Nutrition
133
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Grill, broil or pan fry steaks to your preference.
  2. In a fry pan add butter chopped onion and chopped jalapeno (if less heat wanted seed and devein peppers) and cook for 1-2 minutes.
  3. Add evaporated milk and chicken cube to pan and bring to boil stirring often.
  4. Lower heat and simmer for about 2 minutes.
  5. Place pre cooked steaks in sauce and heat through.
  6. Place steak on platters and pour sauce over steaks.
  7. Serve with rice and broccoli.
  8. Enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.26 Kcal (558 kJ)
Calories from fat 81.4 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 28.75mg 10%
Sodium 517.69mg 22%
Potassium 225.79mg 5%
Total Carbs 9.2g 3%
Sugars 2.96g 12%
Dietary Fiber 1.42g 6%
Protein 4.55g 9%
Vitamin C 17mg 28%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 120.02 Kcal (502 kJ)
Calories from fat 73.31 Kcal
% Daily Value*
Total Fat 8.15g 14%
Cholesterol 25.9mg 10%
Sodium 466.26mg 22%
Potassium 203.36mg 5%
Total Carbs 8.28g 3%
Sugars 2.67g 12%
Dietary Fiber 1.27g 6%
Protein 4.1g 9%
Vitamin C 15.3mg 28%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 91.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top