Costa Rican Marinade Recipe

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Ingredients:

Serving

Directions:

Using a shallow non-metal dish or reasealable plastic bag add all the ingredients and mix together well.
Up to 3 pounds of beef, chicken, or pork can be placed in the marinade and refrigerated for 8 hours but no longer than 24.
Cover the dish or seal the plastic bag and turn meat occasionally.
Grill meat to desired doneness and discard remaining marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.22 Kcal (64 kJ)
Calories from fat	10.47 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	0.1mg	0%
Sodium	74.56mg	3%
Potassium	32.71mg	1%
Total Carbs	1.38g	0%
Sugars	0.52g	2%
Dietary Fiber	0.02g	0%
Protein	0.17g	0%
Vitamin C	4.6mg	8%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	75.83 Kcal (317 kJ)
Calories from fat	52.19 Kcal
		% Daily Value*
Total Fat	5.8g	2%
Cholesterol	0.51mg	0%
Sodium	371.57mg	3%
Potassium	163.02mg	1%
Total Carbs	6.9g	0%
Sugars	2.58g	2%
Dietary Fiber	0.08g	0%
Protein	0.85g	0%
Vitamin C	23.1mg	8%
Iron	0.1mg	0%
Calcium	17.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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