Creamy Garlic Spaghetti Recipe

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Creamy Garlic Spaghetti
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Ingredients:

Directions:

  1. Saute the onion till limp and starting to turn golden.
  2. Add the sliced hot peppers, red peppers and brocolli and chopped or pureed garlic.
  3. Fry for 4 minutes on medium.
  4. Add the shredded chicken breast, the pepper powder, the butter and the flour.
  5. Keep stirring while the flour adheres to the chicken for about 3 minutes.
  6. Then add the evaporated milk and water. Stir well so that no lumps form in the creamy gravy.
  7. Add the cheese and stir till melted.
  8. A tablespoon of Caesar dressing before serving adds a bit of zing. Mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.74 Kcal (2423 kJ)
Calories from fat 204.6 Kcal
% Daily Value*
Total Fat 22.73g 35%
Cholesterol 59.87mg 20%
Sodium 600.98mg 25%
Potassium 967.51mg 21%
Total Carbs 70.91g 24%
Sugars 8.92g 36%
Dietary Fiber 8.33g 33%
Protein 24.9g 50%
Vitamin C 226.1mg 377%
Vitamin A 2.3mg 76%
Iron 41.7mg 232%
Calcium 264.5mg 26%
Amount Per 100 g
Calories 112.99 Kcal (473 kJ)
Calories from fat 39.94 Kcal
% Daily Value*
Total Fat 4.44g 35%
Cholesterol 11.69mg 20%
Sodium 117.33mg 25%
Potassium 188.89mg 21%
Total Carbs 13.84g 24%
Sugars 1.74g 36%
Dietary Fiber 1.63g 33%
Protein 4.86g 50%
Vitamin C 44.1mg 377%
Vitamin A 0.4mg 76%
Iron 8.1mg 232%
Calcium 51.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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