Directions:
- In a large saucepan, combine the cauliflower, onion, broth and bouillon. Cover and cook over medium heat until the vegetables are tender. Meanwhile, in a medium saucepan, melt butter; stir in flour until smooth. Gradually add milk. Cook and stir until bubbly. Cook and stir for 2-3 minutes longer or until thickened. Reduce heat; add cheese and seasonings. Pour into cauliflower mixture. Simmer slowly for 30 minutes (do not boil). Yield: 6-8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.13 Kcal (675 kJ) | ||
| Calories from fat | 63.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 8% | |
| Sodium | 706.06mg | 29% | |
| Potassium | 535.46mg | 11% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 49mg | 82% | |
| Iron | 0.2mg | 1% | |
| Calcium | 249.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 60.86 Kcal (255 kJ) | ||
| Calories from fat | 24.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 11% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 8% | |
| Sodium | 266.7mg | 29% | |
| Potassium | 202.26mg | 11% | |
| Total Carbs | 5.95g | 5% | |
| Sugars | 3.43g | 36% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 3.27g | 17% | |
| Vitamin C | 18.5mg | 82% | |
| Iron | 0.1mg | 1% | |
| Calcium | 94.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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