Directions:
- Preheat oven to 350 degrees.
- Melt the butter in a medium saute pan, add olive oil.
- When oil is warm, add the rice, onion, pepper, and garlic.
- Saute for 2 to 3 minutes or until rice browns slightly.
- Pour in chicken stock, stir and pour into a 1 1/2 quart baking dish that has been sprayed with non-stick cooking spray.
- Cover and bake for 25 to 30 minutes or until water is absorbed and rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.32 Kcal (814 kJ) | ||
| Calories from fat | 56.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 2% | |
| Sodium | 172.58mg | 7% | |
| Potassium | 180.25mg | 4% | |
| Total Carbs | 30.31g | 10% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 23.7mg | 132% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.1 Kcal (402 kJ) | ||
| Calories from fat | 27.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 10% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 2% | |
| Sodium | 85.35mg | 7% | |
| Potassium | 89.14mg | 4% | |
| Total Carbs | 14.99g | 10% | |
| Sugars | 1.53g | 12% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 2.78g | 11% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 11.7mg | 132% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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