Oyster Stew Recipe

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Oyster Stew
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Ingredients:

Directions:

  1. Drain Juice into saucepan, add milk, celery, onion, pepper and worchesire, cook until veggies are tender, but do not let boil.
  2. Add oysters and butter, simmer for about 10 minutes or until the edges of the oysters curl and the butter melts, but do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.26 Kcal (2635 kJ)
Calories from fat 338.27 Kcal
% Daily Value*
Total Fat 37.59g 58%
Cholesterol 199.43mg 66%
Sodium 495.73mg 21%
Potassium 1213.23mg 26%
Total Carbs 30.28g 10%
Sugars 2.39g 10%
Dietary Fiber 1.38g 6%
Protein 45.67g 91%
Vitamin C 9mg 15%
Vitamin A 0.1mg 5%
Iron 7.3mg 40%
Calcium 689.5mg 69%
Amount Per 100 g
Calories 138.95 Kcal (582 kJ)
Calories from fat 74.7 Kcal
% Daily Value*
Total Fat 8.3g 58%
Cholesterol 44.04mg 66%
Sodium 109.47mg 21%
Potassium 267.9mg 26%
Total Carbs 6.69g 10%
Sugars 0.53g 10%
Dietary Fiber 0.3g 6%
Protein 10.08g 91%
Vitamin C 2mg 15%
Iron 1.6mg 40%
Calcium 152.2mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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