Cornmeal Waffles Recipe

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Cornmeal Waffles
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Ingredients
12
Count
Nutrition
422
Calories
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Ingredients:

  • 1 1/2 cups semolina ( ground wheat)
  • 1/2 cup fine cornmeal
  • 1 tbsp plus 1 1/2 tsp baking soda
  • 1 tbsp plus 1 1/2 tsp granulated sugar
  • 1 tbsp plus 1 1/2 tsp brown sugar
  • 2 1/2 cups lowfat buttermilk
  • 3 tbsp plus 1 1/2 tsp canola oil
  • 1 cup honey (optional)
  • 1 tsp dried lavender (optional)

Directions:

  1. Combine all dry ingredients, plus a pinch of salt, in a bowl; set aside. Mix egg yolks with buttermilk and oil. Incorporate yolk mixture into dry ingredients. Whip egg whites to medium peaks with whisk or hand mixer and fold into batter in 3 stages to incorporate fully (and to make fluffier waffles). Ladle 1/4 batter onto a nonstick waffle iron until griddle is covered but not overflowing (waffle iron sizes vary; adjust if necessary). Cook waffles until golden, 3 to 4 minutes; keep warm in oven. Repeat 3 times. Optional sauce: Bring honey and lavender to a simmer in a small pot. Take off heat, cover and let steep 30 minutes. Strain honey into a jar and discard lavender.
  2. Nutritional analysis per waffle (without sauce): 300 calories, 8.7 g fat (1.4 g saturated), 44.6 g carbs, 3.2 g fiber, 11.2 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.44 Kcal (1769 kJ)
Calories from fat 70.76 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 43.98mg 15%
Sodium 364.49mg 15%
Potassium 274.14mg 6%
Total Carbs 79.01g 26%
Sugars 40.22g 161%
Dietary Fiber 2.04g 8%
Protein 11.25g 23%
Vitamin C 1.2mg 2%
Iron 2.6mg 14%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 204.73 Kcal (857 kJ)
Calories from fat 34.29 Kcal
% Daily Value*
Total Fat 3.81g 12%
Cholesterol 21.32mg 15%
Sodium 176.65mg 15%
Potassium 132.86mg 6%
Total Carbs 38.29g 26%
Sugars 19.49g 161%
Dietary Fiber 0.99g 8%
Protein 5.45g 23%
Vitamin C 0.6mg 2%
Iron 1.3mg 14%
Calcium 51.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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