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Elaines Heart-healthy Blueberry-raisin-bran Muffin... Recipe

Elaines Heart-healthy Blueberry-raisin-bran Muffin... Recipe

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Elaines Heart-healthy Blueberry-raisin-bran Muffin...

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Ingredients:

Serving

2 1/2 cups whole wheat flour
1 1/2 cups white all-purpose flour
2 1/2 tsp baking soda
2 tsp baking powder
1/2 cup packed brown sugar (or sugar substitute for diabetics)
1/2 tsp salt
1 tsp vanilla
1/2 cup canola oil
6 whole eggs
1 cup sultana raisins
1 pint blueberries
1 1/2 cups bran
2 1/2 cups water

Directions:

Combine all dry ingredients well
Add blueberries and raisins; combine well
Add eggs and oil
Add the water
Stir until all is well mixed
Preheat oven at 350*F
Prepare muffin pans with cooking spray
Fill each section of pans at least 2/3 full
Bake for 15v minutes, or until golden brown
Served hot or cold, these make an excellent snack. or a great side with breakfast :+D

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.05 Kcal (1043 kJ)
Calories from fat	56.46 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	40.92mg	14%
Sodium	200.8mg	8%
Potassium	129.72mg	3%
Total Carbs	46.14g	15%
Sugars	19.75g	79%
Dietary Fiber	2.32g	9%
Protein	5.14g	10%
Vitamin C	1.9mg	3%
Iron	2.3mg	13%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	234.33 Kcal (981 kJ)
Calories from fat	53.13 Kcal
		% Daily Value*
Total Fat	5.9g	10%
Cholesterol	38.5mg	14%
Sodium	188.93mg	8%
Potassium	122.05mg	3%
Total Carbs	43.42g	15%
Sugars	18.58g	79%
Dietary Fiber	2.18g	9%
Protein	4.84g	10%
Vitamin C	1.8mg	3%
Iron	2.2mg	13%
Calcium	48.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free

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