Directions:
- Whisk whole wheat flour, baking powder, baking soda, and salt in a bowl. Mix in brown sugar, breaking it up into pea-sized pieces. Beat eggs in a separate bowl and stir milk, applesauce, and vanilla extract into eggs. Make a well in the dry ingredients and pour in the milk mixture; stir until just combined. If batter is too thick, add more milk.
- Grease a skillet or griddle with vegetable oil and place over medium-high heat. Scoop 2 tablespoons of batter onto the hot skillet and cook pancake until browned on the bottom and bubbles appear in the top, 2 to 3 minutes. Flip the pancake and cook until browned, 2 or 3 more minutes. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.99 Kcal (314 kJ) | ||
| Calories from fat | 6.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 113.71mg | 5% | |
| Potassium | 74.68mg | 2% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.18 Kcal (859 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 1% | |
|---|---|---|---|
| Cholesterol | 37.88mg | 5% | |
| Sodium | 311.14mg | 5% | |
| Potassium | 204.35mg | 2% | |
| Total Carbs | 41.65g | 5% | |
| Sugars | 13.75g | 20% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 4.64g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.6mg | 5% | |
| Calcium | 92.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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