Directions:
- Season game hens in and out with salt and pepper. Roast in 450 degree oven for 15 minutes.
- Meanwhile, heat remaining ingredients over low heat in a small saucepan.
- Baste hens with soy sauce/honey mixture and continue roasting at 350 degrees for about an hour, basting occasionally. If hens brown too quickly, cover with aluminum foil.
- Once done, split hens and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.46 Kcal (1338 kJ) | ||
| Calories from fat | 112.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 165.33mg | 55% | |
| Sodium | 2119.51mg | 88% | |
| Potassium | 522.64mg | 11% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 36g | 72% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.62 Kcal (605 kJ) | ||
| Calories from fat | 50.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 19% | |
|---|---|---|---|
| Cholesterol | 74.85mg | 55% | |
| Sodium | 959.55mg | 88% | |
| Potassium | 236.61mg | 11% | |
| Total Carbs | 6.45g | 5% | |
| Sugars | 5.58g | 49% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 16.3g | 72% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.1mg | 13% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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