Sesame Chicken Drumettes Recipe

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Sesame Chicken Drumettes
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Ingredients:

Directions:

  1. Combine first 6 ingredients in heavy medium ovenproof skillet. Add chicken and turn to coat. Cover skillet and refrigerate chicken, turning occasionally, 6 hours or overnight.
  2. Preheat oven to 350 °F. Bake chicken in oven in skillet 20 minutes. Turn chicken over and continue baking until chicken is cooked through, about 20 minutes longer. Using tongs, transfer chicken to plate. Boil liquid in skillet over medium-high heat until reduced to glaze, about two minutes. Pour glaze over chicken. Sprinkle chicken with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.92 Kcal (330 kJ)
Calories from fat 11.05 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 755.48mg 31%
Potassium 64.16mg 1%
Total Carbs 11.21g 4%
Sugars 8.95g 36%
Dietary Fiber 0.57g 2%
Protein 2.08g 4%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 172.48 Kcal (722 kJ)
Calories from fat 24.16 Kcal
% Daily Value*
Total Fat 2.68g 2%
Sodium 1651.17mg 31%
Potassium 140.22mg 1%
Total Carbs 24.5g 4%
Sugars 19.56g 36%
Dietary Fiber 1.25g 2%
Protein 4.55g 4%
Vitamin C 2mg 2%
Iron 1.5mg 4%
Calcium 70.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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