Italian Chicken Cheese Rollups (Light) Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 tsp dried basil
1/4 tsp pepper
1/4 tsp salt
4 (1 oz) part-skim mozzarella cheese , string
cooking spray
1 cup tomato sauce

Directions:

Preheat oven to 350°F.
Place each chicken breast between 2 pieces of heavy-duty plastic wrap, pound to 1/4 inch thickness using a meat mallet or rolling pin.
Combine basil, salt and pepper; sprinkle half of mixture evely over both sides of chicken.
Place 1 string cheese stick across the center of each flattened chicken breast. Roll up chicken jelly roll fashion, starting with short end. Place chicken roll-up, seam side down, in an 11 x 7 inch baking dish. Sprinkle with remaining half of spice mixture, and coat with cooking spray. Cover and refrigerate up to 8 hours.
Pour tomato sauce over chicken. Bake uncovered, at 350F for 35 minutes or until chicken is done and tomato sauce heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.41 Kcal (1568 kJ)
Calories from fat	104.65 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	157.38mg	52%
Sodium	2057.47mg	86%
Potassium	880.42mg	19%
Total Carbs	14.04g	5%
Sugars	6.2g	25%
Dietary Fiber	1.29g	5%
Protein	54.65g	109%
Vitamin C	4.1mg	7%
Iron	0.8mg	4%
Calcium	247mg	25%

Amount Per 100 g
Calories	115.49 Kcal (484 kJ)
Calories from fat	32.28 Kcal
		% Daily Value*
Total Fat	3.59g	18%
Cholesterol	48.55mg	52%
Sodium	634.64mg	86%
Potassium	271.57mg	19%
Total Carbs	4.33g	5%
Sugars	1.91g	25%
Dietary Fiber	0.4g	5%
Protein	16.86g	109%
Vitamin C	1.3mg	7%
Iron	0.2mg	4%
Calcium	76.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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