Ingredients:
- 2 boneless skinless chicken breast halves (6 oz each)
- pinch pepper
- pinch salt
- tomato relish:
- pinch salt
Directions:
- For each chicken, make a horizontal cut along one long side almost to the other side; leave chicken breasts attached at opposite side. Open breast so it lies flat; cover with plastic wrap and flatten to 1/4-in. thickness. Remove plastic wrap.
- Combine basil, pepper and salt; sprinkle over the cut side of each chicken breast. Top with red pepper strips and sprinkle with cheese. Fold in sides and roll up. Secure with toothpicks.
- Combine oregano, garlic powder and paprika; sprinkle over the top of each chicken roll. Place chicken in a medium or large ZIPLOC Brand Zip n Steam Bag. Seal bag and place in microwave.
- Cook on high for 5-9 minutes or until chicken juices run clear. If needed, continue microwaving at 30-seconds intervals or until chicken is done. Let stand 1 minute before handling. Meanwhile, combine all Tomato Relish ingredients.
- Carefully open bag and remove chicken. Serve with Tomato Relish. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.72 Kcal (598 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 52.09mg | 17% | |
| Sodium | 455.97mg | 19% | |
| Potassium | 395.49mg | 8% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 20.95g | 42% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 10.1mg | 56% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 79.95 Kcal (335 kJ) | ||
| Calories from fat | 24.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 7% | |
|---|---|---|---|
| Cholesterol | 29.18mg | 17% | |
| Sodium | 255.43mg | 19% | |
| Potassium | 221.55mg | 8% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.41g | 10% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 11.74g | 42% | |
| Vitamin C | 25mg | 74% | |
| Iron | 5.7mg | 56% | |
| Calcium | 67.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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