Amount Per 1 Serving
Calories	70.48 Kcal (295 kJ)
Calories from fat	3.23 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Cholesterol	17mg	6%
Sodium	154.69mg	6%
Potassium	102mg	2%
Total Carbs	8.38g	3%
Sugars	0.48g	2%
Dietary Fiber	0.39g	2%
Protein	7.88g	16%
Iron	0.5mg	3%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	99.83 Kcal (418 kJ)
Calories from fat	4.57 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Cholesterol	24.08mg	6%
Sodium	219.1mg	6%
Potassium	144.48mg	2%
Total Carbs	11.87g	3%
Sugars	0.68g	2%
Dietary Fiber	0.55g	2%
Protein	11.17g	16%
Iron	0.7mg	3%
Calcium	15.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Breaded Orange Roughy

Crushed cornflakes, Seasoned pepper, Salt, Egg whites and 3 more..
Breaded Orange Roughy

Crushed cornflakes, Seasoned pepper, Salt, Egg whites and 3 more..
Country Fried Steaks

All-purpose flour (divided ), Cornmeal, Salt, Pepper and 11 more..
Pepper Cheese Breadsticks (Bread Machine)

Water and 12 more..
Cheesy Bread Machine Breadsticks

Water, warm and 11 more..
Fat-Free Chocolate Cake

All-purpose flour, Granulated sugar, Cocoa , sifted and 6 more..
Chicken Pot Pie VIII

All-purpose flour, Salt, Lard, Cold water, Butter and 11 more..
Kae's Turkey Pot Pie

All-purpose flour, Salt, Vegetable shortening and 10 more..
Rapid Mix Sweet Dough

All-purpose flour, divided, Active dry yeast, White sugar and 6 more..
Crumb-Topped Strawberry Rhubarb Pie

All-purpose flour, Salt, Chilled butter and 11 more..
Spice Cookies

All-purpose flour, Cinnamon, Ground cardamom, Black pepper and 6 more..
Caramel Apple Pie

All-purpose flour, Salt, Shortening, Cold water and 11 more..
Wild Blackberry Pie

All-purpose flour, Baking powder, Salt, Butter and 8 more..
Apricot Pie

All-purpose flour, Salt, Butter-flavored shortening and 7 more..
Toffee Apple Turnover Pie

All-purpose flour, Salt, Shortening, Cold water and 5 more..
The Best Ever Blueberry Pie

All-purpose flour, Salt, Cold butter, Cold water, Sugar and 5 more..

Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

Also Try

Breaded Orange Roughy
Orange Roughy
Orange Roughy with Veggies

Zucchini, Onion, sliced, Mushroom, sliced, Lemon slices and 6 more..
Orange Roughy with Dill Sauce

Orange roughy fillets, Low-fat mayonnaise, Lemon juice and 4 more..
Orange Roughy in Garlic Butter

Orange roughy, cut into fillets, Butter, Garlic, minced and 3 more..
Orange Roughy in a Mushroom Sauce

Sliced fresh mushrooms, Chopped onions, Lemon pepper and 8 more..
Orange Roughy Almandine the Easy Way

Almonds (slivered-i use sunkist almond accents-roasted ga... and 8 more..
Orange Roughy with Sherry and Herb Sauce

Butter, All-purpose flour, Chicken broth, Sherry and 7 more..
Orange Roughy With Tarragon and Vegetables

Orange roughy fillets, Zucchini , julienned and 6 more..
Orange Roughy With Sauteed Olives, Capers & Tomatoes

Olive oil, Orange roughy fillets, Chopped fresh parsley and 6 more..