Cornflake Ranch Chicken Fingers or Breasts Recipe

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Cornflake Ranch Chicken Fingers or Breasts
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Ingredients
10
Count
Nutrition
566
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix dressing, milk and hot sauce. Pour over chicken in sealed container. Refrigerate for at least 30 minutes longer if you have time.
  2. When ready to cook, preheat oven to 350°F Spray nonstick pan with cooking spray, set aside.
  3. Mix crumbs and spices. Dredge chicken in crumb mixture shaking off excess. Place chicken on prepared pan and place in oven for 15 to 20 mins or till 160°F.
  4. Serve with your favorite dippers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.02 Kcal (2370 kJ)
Calories from fat 195.13 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 41.02mg 14%
Sodium 1249.43mg 52%
Potassium 659.26mg 14%
Total Carbs 68g 23%
Sugars 6.26g 25%
Dietary Fiber 6.38g 26%
Protein 23.29g 47%
Vitamin C 1.6mg 3%
Iron 1.9mg 11%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 241.75 Kcal (1012 kJ)
Calories from fat 83.34 Kcal
% Daily Value*
Total Fat 9.26g 33%
Cholesterol 17.52mg 14%
Sodium 533.64mg 52%
Potassium 281.57mg 14%
Total Carbs 29.04g 23%
Sugars 2.67g 25%
Dietary Fiber 2.72g 26%
Protein 9.95g 47%
Vitamin C 0.7mg 3%
Iron 0.8mg 11%
Calcium 55.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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