Parmesan Cornflake Chicken Recipe

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Ingredients:

Serving

1/2 cup crushed cornflakes
1/3 cup grated parmesan cheese
1/4 cup seasoned bread crumbs
1-1/2 tsp dried parsley flakes
1/2 tsp salt
1/8 tsp pepper
6 tbsp butter, melted
1 broiler/fryer chicken (2 to 3 lb), cut up and skin removed

Directions:

In a shallow bowl, combine the first six ingredients. Place butter in another shallow bowl. Dip chicken in butter, then roll in cornflake mixture.
Arrange chicken on a rack in a foil-lined 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 45-50 minutes or until chicken juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1514.2 Kcal (6340 kJ)
Calories from fat	1162.51 Kcal
		% Daily Value*
Total Fat	129.17g	199%
Cholesterol	423.87mg	141%
Sodium	819.1mg	34%
Potassium	389.16mg	8%
Total Carbs	30.42g	10%
Sugars	2.32g	9%
Dietary Fiber	1.33g	5%
Protein	50.74g	101%
Vitamin C	10.2mg	17%
Vitamin A	0.2mg	7%
Iron	8mg	45%
Calcium	150.3mg	15%

Amount Per 100 g
Calories	371.34 Kcal (1555 kJ)
Calories from fat	285.1 Kcal
		% Daily Value*
Total Fat	31.68g	199%
Cholesterol	103.95mg	141%
Sodium	200.88mg	34%
Potassium	95.44mg	8%
Total Carbs	7.46g	10%
Sugars	0.57g	9%
Dietary Fiber	0.33g	5%
Protein	12.44g	101%
Vitamin C	2.5mg	17%
Vitamin A	0.1mg	7%
Iron	2mg	45%
Calcium	36.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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