Ingredients:
- 2 lg eggs
- 1 cup chopped jalapeno peppers...i used the sliced ones in a jar...just drain well
Directions:
- Preheat oven to 350 degrees.
- Grease a 8 x 8 glass dish and set aside.
- Mix together all dry the ingredients. Stir in the cream corn and onion. (except cheese and jalapenos)
- Mix well.Pour half of batter into dish...sprinkle with the grated cheese and jalapenos. Cover with remaining batter and bake for 35 mins.
- Note:
- I was so determined to make this for dinner tonight but didn't have any cream corn so I improvised!!
- 1 cup frozen corn...I added hot water and milk to equal 1 1/2 cups including corn. I used my stick blender to mash it up it till it looked like creamed corn . I threw the mixture in in place of the corn...worked great!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.98 Kcal (532 kJ) | ||
| Calories from fat | 44.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 13% | |
| Sodium | 188.67mg | 8% | |
| Potassium | 359.67mg | 8% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 211.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 197.3 Kcal (826 kJ) | ||
| Calories from fat | 68.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 8% | |
|---|---|---|---|
| Cholesterol | 60.76mg | 13% | |
| Sodium | 293.16mg | 8% | |
| Potassium | 558.85mg | 8% | |
| Total Carbs | 24.72g | 5% | |
| Sugars | 2.23g | 6% | |
| Dietary Fiber | 1.98g | 5% | |
| Protein | 8.92g | 11% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.4mg | 5% | |
| Calcium | 328.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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