Directions:
- In a skillet, saute onion in butter until tender.
- Add the squash, garlic, chilies, salt, and pepper.
- Saute until squash is crisp-tender, about 5 minutes.
- Add corn; cook and stir for 2 minutes.
- Sprinkle with cheese; cover and let stand until the cheese is melted.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.78 Kcal (1490 kJ) | ||
| Calories from fat | 274.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.51g | 47% | |
|---|---|---|---|
| Cholesterol | 83.15mg | 28% | |
| Sodium | 668.89mg | 28% | |
| Potassium | 115.18mg | 2% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 436.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 300.08 Kcal (1256 kJ) | ||
| Calories from fat | 231.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.73g | 47% | |
|---|---|---|---|
| Cholesterol | 70.13mg | 28% | |
| Sodium | 564.16mg | 28% | |
| Potassium | 97.14mg | 2% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 1.58g | 7% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 13.14g | 31% | |
| Vitamin C | 2.6mg | 5% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 367.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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