Directions:
- Preheat vegetable oil at one inch depth in a heavy skillet on medium heat.
- Combine cooked squash, beaten egg, flour, pepper and salt.
- Add Parmesan cheese.
- Drop squash mixture by tablespoonsful into the hot oil.
- Cook to a golden brown, turning once.
- Drain on a rack over paper towels.
- Serve immediately-fritters are also good served at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.33 Kcal (692 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 59.14mg | 20% | |
| Sodium | 647.27mg | 27% | |
| Potassium | 55.66mg | 1% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 9.89g | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 280.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 99.88 Kcal (418 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 10% | |
|---|---|---|---|
| Cholesterol | 35.73mg | 20% | |
| Sodium | 391.03mg | 27% | |
| Potassium | 33.63mg | 1% | |
| Total Carbs | 9.6g | 5% | |
| Sugars | 1.54g | 10% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 5.98g | 20% | |
| Iron | 0.7mg | 7% | |
| Calcium | 169.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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