Directions:
- Preheat oven to 350 degrees.
- In a large skillet, saute garlic, onion, and butter over high heat.
- Then slowly blend in flour until smooth; then slowly add heated milk, whisking constantly until thick.
- Add green chiles, salt, and pepper. Remove from heat and set sauce aside.
- In a small bowl, mash avocados.
- In a large skillet, scramble eggs until just set.
- Onto each tortilla spoon 2 tbls. sauce, 1/8 of the eggs, and 1/8 of avocado.
- Roll up and place seam side down in 13 x 9 baking dish.
- Spoon remaining sauce over tortillas.
- Sprinkle with cheese.
- Bake 15-20 minutes.
- Top with sour cream and chopped tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.46 Kcal (2388 kJ) | ||
| Calories from fat | 339.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.67g | 58% | |
|---|---|---|---|
| Cholesterol | 283.11mg | 94% | |
| Sodium | 838.15mg | 35% | |
| Potassium | 514.68mg | 11% | |
| Total Carbs | 32.66g | 11% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 26.88g | 54% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 538.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 195.01 Kcal (816 kJ) | ||
| Calories from fat | 115.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 58% | |
|---|---|---|---|
| Cholesterol | 96.78mg | 94% | |
| Sodium | 286.51mg | 35% | |
| Potassium | 175.94mg | 11% | |
| Total Carbs | 11.16g | 11% | |
| Sugars | 1.62g | 19% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 9.19g | 54% | |
| Vitamin C | 3.6mg | 18% | |
| Iron | 1.1mg | 17% | |
| Calcium | 184.1mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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