Directions:
- Preheat oven to 350 degrees F.
- Saute the squash in a little vegetable oil over medium-low heat until it has completely broken down, about 15 to 20 minutes.
- Line a colander with a clean tea towel. Place the cooked squash in the lined colander. Squeeze excess moisture from the squash and set aside.
- In a medium size skillet, saute the onion in butter for 5 minutes.
- Remove from pan and mix all ingredients together except cracker crumbs.
- Pour mixture into a buttered casserole dish and top with cracker crumbs.
- Bake for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.77 Kcal (1527 kJ) | ||
| Calories from fat | 202.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Cholesterol | 37.62mg | 13% | |
| Sodium | 7463.57mg | 311% | |
| Potassium | 582.68mg | 12% | |
| Total Carbs | 32.46g | 11% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 225.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 126.65 Kcal (530 kJ) | ||
| Calories from fat | 70.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 35% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 13% | |
| Sodium | 2591.41mg | 311% | |
| Potassium | 202.31mg | 12% | |
| Total Carbs | 11.27g | 11% | |
| Sugars | 2.81g | 32% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 3.99g | 23% | |
| Vitamin C | 3.6mg | 17% | |
| Iron | 0.5mg | 8% | |
| Calcium | 78.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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