Directions:
- In a large skillet, cook onion in butter over medium heat for 15-20 minutes or until onion is golden brown, stirring frequently. Stir in wine and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until liquid has evaporated.
- Meanwhile, combine the rosemary, salt and pepper; rub over steaks. Broil 4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with caramelized onions. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.51 Kcal (1798 kJ) | ||
| Calories from fat | 226.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.18g | 39% | |
|---|---|---|---|
| Cholesterol | 132.59mg | 44% | |
| Sodium | 360.02mg | 15% | |
| Potassium | 534.22mg | 11% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 32.78g | 66% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.88 Kcal (736 kJ) | ||
| Calories from fat | 92.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 39% | |
|---|---|---|---|
| Cholesterol | 54.29mg | 44% | |
| Sodium | 147.42mg | 15% | |
| Potassium | 218.75mg | 11% | |
| Total Carbs | 3.6g | 3% | |
| Sugars | 1.39g | 14% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 13.42g | 66% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 13% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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