Directions:
- Heat oil in a large skillet over medium-high heat.
- Add Zucchini, squash, onion and garlic.
- Stirring occasionally, for 3 to 5 minutes or until vegetables are tender.
- Add tomato, chiles and salt.
- Cook for 1 minute or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.25 Kcal (110 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 98.01mg | 4% | |
| Potassium | 61.23mg | 1% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 103.08 Kcal (432 kJ) | ||
| Calories from fat | 80.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 3% | |
|---|---|---|---|
| Sodium | 384.92mg | 4% | |
| Potassium | 240.46mg | 1% | |
| Total Carbs | 5.63g | 0% | |
| Sugars | 2.61g | 3% | |
| Dietary Fiber | 1.24g | 1% | |
| Protein | 1.41g | 1% | |
| Vitamin C | 35.7mg | 15% | |
| Iron | 0.3mg | 0% | |
| Calcium | 18.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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