Corn With a Kick Recipe

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Ingredients:

Serving

2 -4 cups corn (i use frozen but canned or fresh would work also)
1/2-1 green bell pepper
1/2-1 red bell pepper
1/2-1 yellow bell pepper
1/2-1 yellow onion
1/2 tsp olive oil
black pepper

Directions:

Cut up bell peppers, and onion into bite size pieces. Put oil in fry pan over medium heat. Add peppers and onions. Saute for a few minutes until peppers are starting to soften. Add corn. Cook for a few more minutes until corn is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.87 Kcal (1456 kJ)
Calories from fat	155.4 Kcal
		% Daily Value*
Total Fat	17.27g	27%
Cholesterol	42.59mg	14%
Sodium	746.24mg	31%
Potassium	228.02mg	5%
Total Carbs	38.81g	13%
Sugars	12.31g	49%
Dietary Fiber	2.01g	8%
Protein	9.6g	19%
Vitamin C	45.9mg	76%
Vitamin A	1.1mg	37%
Iron	21.2mg	118%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	185.11 Kcal (775 kJ)
Calories from fat	82.69 Kcal
		% Daily Value*
Total Fat	9.19g	27%
Cholesterol	22.66mg	14%
Sodium	397.09mg	31%
Potassium	121.33mg	5%
Total Carbs	20.65g	13%
Sugars	6.55g	49%
Dietary Fiber	1.07g	8%
Protein	5.11g	19%
Vitamin C	24.4mg	76%
Vitamin A	0.6mg	37%
Iron	11.3mg	118%
Calcium	37.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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