Directions:
- Saute onions and bell pepper in margarine until soft.
- Add corn and black pepper.
- Cook over low heat for 10 minutes or until corn is tender, stirring ocassionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.03 Kcal (444 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 12.37mg | 1% | |
| Potassium | 236.07mg | 5% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.1mg | 51% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 95.38 Kcal (399 kJ) | ||
| Calories from fat | 37.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 7% | |
|---|---|---|---|
| Sodium | 11.13mg | 1% | |
| Potassium | 212.36mg | 5% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 2.93g | 13% | |
| Dietary Fiber | 2.39g | 11% | |
| Protein | 2.09g | 5% | |
| Vitamin C | 22.9mg | 42% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8.2mg | 51% | |
| Calcium | 4.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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