Ingredients:
- 1 red bell pepper cut into 1 inch chunks (all i had was a green pepper)
- bamboo wood skewers soaked in water for 15 minutes
Directions:
- In a small bowl combine mayo with Thai Sweet Chili Sauce and Sriracha Hot Sauce
- Whisk together until smooth and set aside
- Season the chicken and veggies separately with salt and pepper to taste, then drizzle with olive oil
- Skewer the chicken, then skewer peppers and onions
- Pre-heat grill or grill pan to medium high heat then add the chicken and veggies to grill or grill pan
- Rotate meat and veggies every couple of minutes so that everything cooks evenly
- When veggies are tender, remove from heat
- When chicken is almost completely cooked through (after about 10-12 minutes), use a brush to spread the sauce over the chicken
- Rotate chicken and brush all sides with sauce
- Remove from grill and allow to rest for a few minutes before serving
- Next time I will double up sauce and leave some to put on table for dunking...It's that good!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.03 Kcal (1541 kJ) | ||
| Calories from fat | 129.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1117.3mg | 47% | |
| Potassium | 734.66mg | 16% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 47.48g | 95% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.5 Kcal (467 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 22% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 46% | |
| Sodium | 338.5mg | 47% | |
| Potassium | 222.57mg | 16% | |
| Total Carbs | 3.8g | 4% | |
| Sugars | 2.58g | 34% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 14.38g | 95% | |
| Vitamin C | 9.1mg | 50% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 70% | |
| Calcium | 5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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