Tennessee Caviar Recipe

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Ingredients:

Serving

1 (15 oz) can black-eyed peas, drained
1 (11 oz) can corn, drained (white corn if you can get it)
1 medium tomato, chopped
1 medium green pepper, chopped
2 -4 green onions, sliced
1/3 cup chopped fresh cilantro
1 cup picante sauce
2 tbsp cider vinegar
2 garlic cloves, minced

Directions:

Combine the peas, corn, tomatoes, green pepper, green onions, cilantro, picante sauce, vinegar and garlic in a bowl; mix gently.
Chill about 8 hours.
Drain.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.35 Kcal (89 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	60.06mg	3%
Potassium	70.18mg	1%
Total Carbs	3.12g	1%
Sugars	1.03g	4%
Dietary Fiber	0.78g	3%
Protein	0.88g	2%
Vitamin C	14.3mg	24%
Iron	2.5mg	14%
Calcium	6mg	1%

Amount Per 100 g
Calories	34.86 Kcal (146 kJ)
Calories from fat	0.58 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	98.07mg	3%
Potassium	114.6mg	1%
Total Carbs	5.1g	1%
Sugars	1.67g	4%
Dietary Fiber	1.28g	3%
Protein	1.44g	2%
Vitamin C	23.4mg	24%
Iron	4mg	14%
Calcium	9.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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