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Tomato, Sweet Onion, and Parsley Salad Recipe

Tomato, Sweet Onion, and Parsley Salad Recipe

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Ingredients

Count

Nutrition

886

Calories

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Ingredients:

Serving

2 medium sweet onions (such as walla walla or maui), cut into 1/4-in.-thick wedges
2 lb grape or small cherry tomatoes, cut in half
1 can (14.5 oz.) hearts of palm, drained and cut into thin disks (optional)
3/4 cup chopped flat-leaf parsley
1/4 cup fresh lime juice
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper

Directions:

Put onions in a bowl of cold water and soak for 5 minutes. Drain.
In large bowl, toss tomatoes with onions, hearts of palm, parsley, lime juice, salt, and pepper.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	886.34 Kcal (3711 kJ)
Calories from fat	4.36 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	1161.71mg	48%
Potassium	3367.52mg	72%
Total Carbs	222.8g	74%
Sugars	184.71g	739%
Dietary Fiber	17.89g	72%
Protein	18.01g	36%
Vitamin C	149.6mg	249%
Iron	3.4mg	19%
Calcium	340.1mg	34%

Amount Per 100 g
Calories	51.94 Kcal (217 kJ)
Calories from fat	0.26 Kcal
		% Daily Value*
Total Fat	0.03g	1%
Sodium	68.08mg	48%
Potassium	197.34mg	72%
Total Carbs	13.06g	74%
Sugars	10.82g	739%
Dietary Fiber	1.05g	72%
Protein	1.06g	36%
Vitamin C	8.8mg	249%
Iron	0.2mg	19%
Calcium	19.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17

Points
25

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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