Corn Spoon Bread Recipe

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Ingredients:

Serving

1 15 oz can whole kernel corn
1 15 oz can cream style corn
4 eggs
1 stick of butter
8 oz fat free sour cream
1 box of jiffy brand corn muffin mix
scant 1/4 cup sugar* optional

Directions:

Preheat oven to 350 degrees.
Mix all ingredients together.
Pour into a greased 2.5 quart casserole.
Bake uncovered for 45-60 minutes depending upon your oven
You could also make this recipe savory by omitting the sugar and adding your choice of fresh herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.04 Kcal (984 kJ)
Calories from fat	127.56 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Cholesterol	114.76mg	38%
Sodium	395.96mg	16%
Potassium	245.21mg	5%
Total Carbs	24.42g	8%
Sugars	2.13g	9%
Dietary Fiber	1.59g	6%
Protein	6.51g	13%
Vitamin C	7.4mg	12%
Vitamin A	0.1mg	5%
Iron	1mg	5%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	137.62 Kcal (576 kJ)
Calories from fat	74.69 Kcal
		% Daily Value*
Total Fat	8.3g	22%
Cholesterol	67.19mg	38%
Sodium	231.84mg	16%
Potassium	143.57mg	5%
Total Carbs	14.3g	8%
Sugars	1.24g	9%
Dietary Fiber	0.93g	6%
Protein	3.81g	13%
Vitamin C	4.4mg	12%
Vitamin A	0.1mg	5%
Iron	0.6mg	5%
Calcium	32.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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