Cheese Mexican Corn Spoon Bread Recipe

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Cheese Mexican Corn Spoon Bread
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
  2. Heat a skillet over medium-high heat and stir in ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease.
  3. Stir egg, corn bread mix, sweet corn, cream-style corn, sour cream, and butter in a bowl until well mixed. Fold in ground beef, 1/2 cup Cheddar cheese, and chiles; pour into prepared baking dish.
  4. Bake in the preheated oven for 35 to 40 minutes; sprinkle remaining 2 tablespoons Cheddar cheese on top. Continue baking until a knife inserted into the center comes out clean, 5 to 10 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.4 Kcal (1530 kJ)
Calories from fat 261.54 Kcal
% Daily Value*
Total Fat 29.06g 45%
Cholesterol 135.49mg 45%
Sodium 202.98mg 8%
Potassium 331.39mg 7%
Total Carbs 9.6g 3%
Sugars 2.73g 11%
Dietary Fiber 1.45g 6%
Protein 18.71g 37%
Vitamin C 1.8mg 3%
Vitamin A 0.5mg 18%
Iron 1.7mg 10%
Calcium 186.4mg 19%
Amount Per 100 g
Calories 221.03 Kcal (925 kJ)
Calories from fat 158.2 Kcal
% Daily Value*
Total Fat 17.58g 45%
Cholesterol 81.96mg 45%
Sodium 122.78mg 8%
Potassium 200.45mg 7%
Total Carbs 5.8g 3%
Sugars 1.65g 11%
Dietary Fiber 0.88g 6%
Protein 11.32g 37%
Vitamin C 1.1mg 3%
Vitamin A 0.3mg 18%
Iron 1.1mg 10%
Calcium 112.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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