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Corn-Pimento Salad (Robin Miller) Recipe

Corn-Pimento Salad (Robin Miller) Recipe

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Ingredients:

Serving

2 cups frozen or canned corn, thawed and/or drained
4 oz canned pimento, diced
1 (4-oz) can diced green chiles
1 tsp ground cumin
salt and ground black pepper
1 tbsp chopped parsley leaves

Directions:

In a medium bowl, combine corn, pimento, green chiles, and cumin. Mix well and season to taste with salt and black pepper. Garnish with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.42 Kcal (425 kJ)
Calories from fat	12.02 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Sodium	10.22mg	0%
Potassium	345.01mg	7%
Total Carbs	22.52g	8%
Sugars	9.21g	37%
Dietary Fiber	4.5g	18%
Protein	3.26g	7%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	11mg	1%

Amount Per 100 g
Calories	116.49 Kcal (488 kJ)
Calories from fat	13.8 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Sodium	11.74mg	0%
Potassium	396.27mg	7%
Total Carbs	25.87g	8%
Sugars	10.57g	37%
Dietary Fiber	5.16g	18%
Protein	3.74g	7%
Vitamin C	9.4mg	14%
Vitamin A	0.1mg	2%
Iron	1.9mg	9%
Calcium	12.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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