Directions:
- In a large bowl, combine the first six ingredients. In another bowl, combine the artichoke, salad dressing, basil, garlic powder, oregano and lemon-pepper. Add to corn mixture and toss gently. Cover and refrigerate for at a least 6 hours before serving. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.37 Kcal (634 kJ) | ||
| Calories from fat | 63.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 6% | |
| Sodium | 330.38mg | 14% | |
| Potassium | 214.98mg | 5% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.74 Kcal (522 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 11% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 6% | |
| Sodium | 272.26mg | 14% | |
| Potassium | 177.17mg | 5% | |
| Total Carbs | 14.87g | 6% | |
| Sugars | 5.24g | 25% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 3.77g | 9% | |
| Vitamin C | 13.4mg | 27% | |
| Iron | 0.9mg | 6% | |
| Calcium | 33.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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