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Pakistani Potato Chicken Recipe

Pakistani Potato Chicken Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
2 tsp garlic paste
1 tsp minced fresh ginger root
1 tsp round red chile pepper, minced , or to taste
1/2 tsp ground cumin
salt to taste
1/4 cup plain yogurt
1 (3 lb) broiler/fryer chicken, cut up and skin removed
1 green bell pepper, chopped
4 medium potatoes, peeled and cut into 1-inch cubes
1 tbsp fresh chopped cilantro, for garnish

Directions:

Heat vegetable oil in a pot over medium heat. Stir in garlic paste and ginger; cook and stir for about 1 minute. Add the minced chile, cumin, salt, and yogurt.
Stir in chicken pieces and bell pepper. Cover pot and simmer over low heat, until the oil separates and chicken is mostly cooked, 20 to 30 minutes.
Mix in potatoes; add a little water, if necessary. Cook on low heat until potatoes are tender, about 20 minutes more. Garnish with chopped cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.56 Kcal (1715 kJ)
Calories from fat	282.06 Kcal
		% Daily Value*
Total Fat	31.34g	48%
Cholesterol	83.71mg	28%
Sodium	109.12mg	5%
Potassium	413.74mg	9%
Total Carbs	19.24g	6%
Sugars	4.83g	19%
Dietary Fiber	2.9g	12%
Protein	11.91g	24%
Vitamin C	21.6mg	36%
Vitamin A	1.4mg	45%
Iron	10.1mg	56%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	198.62 Kcal (832 kJ)
Calories from fat	136.79 Kcal
		% Daily Value*
Total Fat	15.2g	48%
Cholesterol	40.6mg	28%
Sodium	52.92mg	5%
Potassium	200.65mg	9%
Total Carbs	9.33g	6%
Sugars	2.34g	19%
Dietary Fiber	1.41g	12%
Protein	5.78g	24%
Vitamin C	10.5mg	36%
Vitamin A	0.7mg	45%
Iron	4.9mg	56%
Calcium	24mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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