Directions:
- In a large skillet over medium heat, cook ground beef until evenly browned. Drain fat and set aside to cool.
- In a large bowl, mix together the ground beef, lettuce, tomatoes, onion, Cheddar cheese, Jack cheese and kidney beans. Cover and chill for at least an hour.
- Right before serving, add the dressing and corn chips and toss until evenly coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.77 Kcal (970 kJ) | ||
| Calories from fat | 135.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 49.37mg | 16% | |
| Sodium | 380.9mg | 16% | |
| Potassium | 282.2mg | 6% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 203.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 144.77 Kcal (606 kJ) | ||
| Calories from fat | 84.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 23% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 16% | |
| Sodium | 237.93mg | 16% | |
| Potassium | 176.28mg | 6% | |
| Total Carbs | 6.3g | 3% | |
| Sugars | 2.86g | 18% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 8.98g | 29% | |
| Vitamin C | 3.1mg | 8% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.8mg | 7% | |
| Calcium | 127.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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