Ingredients:
- 2 tbsp bland oil
- 1 tbsp fresh flat-leaf italian parsley (no more than 1 tbsp parsley or the hummus will turn an unappetizing green)
- sumaq
- parsley sprig
Directions:
- Place all the ingredients except for reserved bean liquid into a food processor or blender. While appliance is running begin gradually pouring some of the bean liquid down the feeding tube. (Do not use water to thin the hummus.) Process until smooth and creamy. If the appliance is laboring you need to add more liquid.
- Scrape down sides of appliance. Taste test hummus and add more salt, lemon, etc if necessary. Hummus should be not too garlicky, not too lemony, not too pasty from the sesame seeds- a happy medium.
- Transfer prepared hummus to a serving bowl and garnish with a drizzle of olive oil around the inner edges of the bowl and a sprinkle of sumac. Lastly, garnish with a sprig of fresh parsley.
- Serve with chips, cut up vegetables, baked pita triangles, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.03 Kcal (431 kJ) | ||
| Calories from fat | 52.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Sodium | 77.43mg | 3% | |
| Potassium | 128.52mg | 3% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 230.57 Kcal (965 kJ) | ||
| Calories from fat | 116.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 9% | |
|---|---|---|---|
| Sodium | 173.28mg | 3% | |
| Potassium | 287.6mg | 3% | |
| Total Carbs | 22.95g | 3% | |
| Sugars | 3.8g | 7% | |
| Dietary Fiber | 6.25g | 11% | |
| Protein | 8.53g | 8% | |
| Vitamin C | 7.4mg | 6% | |
| Iron | 2.8mg | 7% | |
| Calcium | 59mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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