Directions:
- In large bowl, combine chickpeas and enough cold water to cover by 2 inches. Refrigerate at least 8 hours or overnight, then drain and rinse thoroughly under running water.
- In 6- to 8-quart saucepan, combine chickpeas and 5 cups water. Bring to boil, then reduce heat to moderate and simmer, uncovered, until chickpeas are tender but not mushy, about 2 1/2 hours. Raise heat to high and boil until all but 1/2 inch of water has evaporated. Remove from heat and set aside.
- In large saucepan over moderate heat, heat oil. Add cumin seeds and sauté until they begin to sizzle, about 30 seconds. Add onions and sauté until golden brown, about 15 to 20 minutes. Add tomatoes, chile powder, cumin, and salt and simmer, stirring frequently, until sauce thickens slightly, about 2 to 3 minutes. Stir in chickpeas and 1/2 cup cilantro, cover, and simmer until thick sauce forms, about ten minutes. Pour into serving dish and garnish with remaining cilantro, sliced onions, and sliced tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.64 Kcal (543 kJ) | ||
| Calories from fat | 40.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Sodium | 251.6mg | 10% | |
| Potassium | 347.91mg | 7% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.06 Kcal (591 kJ) | ||
| Calories from fat | 43.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Sodium | 273.75mg | 10% | |
| Potassium | 378.54mg | 7% | |
| Total Carbs | 18.47g | 6% | |
| Sugars | 5.08g | 19% | |
| Dietary Fiber | 3.73g | 14% | |
| Protein | 6.33g | 12% | |
| Vitamin C | 9mg | 14% | |
| Iron | 1.6mg | 8% | |
| Calcium | 26mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peasant Stew
Ground cumin, Salt, Freshly ground black pepper and 8 more.. -
Chickpea Sauce and Spaghetti
Chickpeas, divided (do not drain) and 9 more.. -
Corned Beef Hash (Abalos style)
Vegetable oil, Garlic, chopped, Onion, diced and 4 more.. -
Tomato Raita (Yogurt)
Olive oil, Split bengal gram (chana dal), Mustard seeds and 6 more.. -
Mexican Yellow Rice
Grain white rice, Vegetable oil and 7 more.. -
Mexican Gazpacho
Peeled, seeded, and diced cucumber (about 1 medium) and 8 more.. -
Avocado Salsa Verde
Tomatillos, husked and rinsed, Onions, Garlic cloves and 7 more.. -
Cassava in Coconut (Muhogo Wa Nazi)
Cassava, cut in small pieces and boiled and 7 more.. -
Uncle Sam Tomato Succotash
Frozen baby lima beans, Vegetable oil and 7 more.. -
Punjabi Kadhi
Besan (gram flour), Cumin seed, Chopped onions and 18 more.. -
Michelle's Blonde Chicken Chili
Vegetable oil and 10 more.. -
Authentic and Easy Shrimp Curry
Vegetable oil, Onion, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
